Take control of your health with “Master Your Metabolism Audiobook” by Jillian Michaels and Mariska van Aalst. This insightful guide offers a simple yet powerful 3-phase plan to REMOVE harmful anti-nutrients, RESTORE fat-burning foods, and REBALANCE your hormones for sustainable weight loss. Packed with practical tips like shopping lists, hormone-trigger food charts, and quick recipes this audiobook is your ultimate companion on the journey to better health Narrated in an engaging tone this 3-hour listen is both informative and motivating Ready to transform your relationship with your body Listen or download for free on Ezaudiobookforsoul com Your metabolism will thank you!