Dive into “Delay, Don’t Deny” by Gin Stephens: a captivating audiobook that unpacks the science of intermittent fasting with wit and empathy. Narrated by Gin herself, this 4-hour guide is perfect for those seeking a flexible approach to eating without deprivation. Discover how to enjoy your favorite foods while transforming your relationship with them—all available for free at Ezaudiobookforsoul.com!