Embark on a transformative journey with The Mind Illuminated audiobook by Culadasa John Yates PhD, Matthew Immergut PhD, and Jeremy Graves. Narrated by Sean Runnette, this guide offers a 10-stage program rooted in ancient spiritual teachings and modern neuroscience for anyone seeking mindfulness benefits. Dive deep into meditation practices to overcome distractions and achieve inner peace. Ready to illuminate your mind? Listen for free on Ezaudiobookforsoul.com and discover a path to lasting mindfulness.